![]() ![]() "You have to make the choice consciously together. "Sleeping apart is totally fine." Tips for a successful sleep divorceīut in order for a sleep divorce to be beneficial for your relationship, there are some things you can do to set yourself up for success, according to Harris - including the approach you take when suggesting it to your partner.Īpproaching a sleep divorce proposal the wrong way can lead to a build-up of resentment, so she suggests being mindful of how you introduce the idea. "If those things are all done and it still is an issue, then we might make that conscious decision to sleep apart," says Harris. If snoring or constant moving while sleeping is an issue, Harris encourages getting yourself or your partner evaluated for potential sleep apnea problems. You can also think about using a night light as you get ready in the morning, to avoid interfering with your partner's sleep. If you wake up much earlier than your partner and your alarm clock disturbs their sleep, maybe consider a vibrating pillow or vibrating watch as an alarm instead, Harris suggests. ![]() ![]() However, you shouldn't take the plunge without problem-solving first, especially if you value sleeping in the same bed, she says. Have different preferences (bedding, temperature, light exposure, etc.). ![]()
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